£16.93

Vertebrate Publishing The Climbing Bible: Practical Exercises

Name: Vertebrate Publishing The Climbing Bible: Practical Exercises
Brand: Vertebrate Publishing
Price: 16.93 GBP
Availability: InStock

Practical Guides

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£17 today · usual range £15–£17 · best ever £15

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Description

Improve your climbing performance with The Climbing Bible: Practical Exercises. Written by Martin Mobraten and Stian Christophersen, this guide brings together two decades of professional climbing, training, and coaching experience. This book serves as a comprehensive resource for climbers looking to build a solid foundation and reach new heights. The content is divided into two specialized sections to provide a balanced approach to progression. The first part focuses on technical mastery, covering essential skills such as footwork, grip positions, balance, and the direction of force. By refining these movement patterns, you can climb more efficiently and with greater control. The second part of the book is dedicated to strength training. It features a wide library of exercises designed to build the physical power necessary for challenging routes. Whether you are a beginner or an experienced climber, these practical exercises provide the tools you need to develop your technique and strength effectively.

Key Features

Expert guidance from Martin Mobraten and Stian Christophersen, drawing on twenty years of professional climbing and coaching experience.

Comprehensive technique training that covers essential skills like footwork, balance, and grip positions to improve movement efficiency.

Dedicated strength training section featuring a large library of exercises designed to build physical power for climbers.

Structured learning approach divided into technique-focused and strength-focused sections for balanced skill development.

Practical exercise library created to help climbers improve their dynamics and understand the direction of force.

Product Specifications

Brand: Vertebrate Publishing
Format: paperback
ASIN: 1839811048
Category: Books > Subjects > Sports, Hobbies & Games > Climbing & Mountaineering > Practical Guides
Domain: Amazon UK
Release Date: 03 February 2022
Listed Since: 23 August 2021

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Vertebrate Publishing The Climbing Bible: Practical Exercises

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