£16.37

Vermilion Unbreakable: Woman's Guide to Ageing Power - Bestseller

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Description

Unbreakable: A Woman's Guide to Ageing with Power, a Sunday Times bestseller, delivers the science and practical steps women need to thrive during menopause and beyond. Author Kate Rowe-Ham, a menopause fitness expert, praises the book as essential reading long before symptoms appear. Inside, you’ll discover a complete nutrition roadmap that fuels hormonal balance and supports long-term health. The training sections focus on building strong skeletal muscle and bone density, the foundation of healthy longevity that many women overlook. Mobility drills and flexibility routines are designed to keep you moving freely, preserving independence at every age. Beyond the physical, Unbreakable introduces a fresh mentality for ageing with confidence, helping you reframe the narrative around menopause. By combining evidence-based diet, targeted strength work, and mindset tools, this guide empowers you to achieve stronger muscles, increased mobility, and lifelong independence. Whether you are entering perimenopause or already navigating its challenges, this cutting-edge resource equips you to optimise your body and mind for a vibrant, powerful future.

Key Features

A science-backed nutrition plan that balances hormones

supplies essential micronutrients

and supports bone health

giving you the dietary foundation needed to maintain strength and vitality throughout menopause and later years.

Step-by-step strength-training protocols target key muscle groups

increasing skeletal muscle mass and bone density

which are proven drivers of healthy longevity and help prevent age-related loss of function.

Mobility and flexibility routines are built into each chapter

Product Specifications

Format
Hardcover
Domain
Amazon UK
Release Date
28 August 2025
Listed Since
04 March 2025

Barcode

No barcode data available

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