£13.59

Vermilion - How to Thrive with Adult ADHD Guidebook

Name: Vermilion - How to Thrive with Adult ADHD Guidebook
Brand: Vermilion
Price: 13.59 GBP
Availability: InStock

Clinical Psychology & Psychotherapy

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Description

Stop simply managing your ADHD and start learning how to thrive. Written by Dr. James Kustow, a leading UK psychiatrist and mental health expert who also lives with ADHD, this book offers a unique perspective rooted in both professional expertise and personal experience. Instead of focusing solely on limitations, this guide provides an empowering framework designed to help you find focus, productivity, and balance in your daily life. Through a structured seven pillar plan, you will learn how to evaluate the specific ways ADHD affects you. This approach allows for a personalized roadmap to better mental health and improved functioning. Whether you are seeking clarity on a potential diagnosis or looking for practical ways to navigate life with ADHD, this book provides the tools needed to move beyond survival mode. As noted by musician Matt Willis, this is an affirming and life-enhancing resource for anyone navigating the complexities of adult ADHD.

Key Features

Seven Pillar Plan: Follow a structured framework designed to help you build focus, productivity, and life balance.

Expert Guidance: Learn from Dr. James Kustow, a professional UK psychiatrist with firsthand experience living with ADHD.

Personalized Evaluation: Discover how to map and evaluate how your specific ADHD symptoms impact your unique lifestyle.

Empowering Approach: Move past basic management techniques to find ways to thrive and succeed with your neurodiversity.

Practical Mental Health Tools: Access easy-to-implement strategies developed by a leading mental health expert.

Product Specifications

Brand: Vermilion
Format: paperback
ASIN: 1785044524
Category: Books > Subjects > Science, Nature & Maths > Medicine > Medical Sciences A-Z > Clinical Psychology & Psychotherapy
Domain: Amazon UK
Release Date: 03 October 2024
Listed Since: 21 June 2023

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Vermilion - How to Thrive with Adult ADHD Guidebook

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