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The Medicine Kitchen - Evidence-Based Recipes for Health

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£45.00 £42.75 £43.65 £44.55 £45.45 £46.35 £47.25 26 July 2026 02 August 2026 10 August 2026 17 August 2026 25 August 2026
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Description

Discover how to use food as medicine with The Medicine Kitchen. Drawing from two decades of experience in health and fitness, including training at China's Shaolin Temple and studying Traditional Chinese Medicine, the author provides a guide to healing through nutrition. This book bridges ancient knowledge with modern science to help you reclaim your health using ingredients found right in your kitchen. Learn how to target specific health conditions using therapeutic recipes and natural remedies. This guide offers practical tools for wellness, from medicinal teas to specialized meal planning, making it easier to integrate healing foods into your daily lifestyle.

Key Features

Includes over 50 evidence-based therapeutic recipes designed to target specific health conditions.

Provides 5 powerful medicinal tea recipes to help with sleep, immunity, and stress relief.

Features insights from the author's background in Traditional Chinese Medicine and Shaolin Temple training.

Offers guidance on pre and post-workout nutrition to support your physical health and fitness goals.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
26 November 2025
Listed Since
29 November 2025

Barcode

No barcode data available

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