Solgar Griffonia 5-HTP Complex - Sleep & Mood Support, 30 Capsules

Solgar Griffonia 5-HTP Complex is a comprehensive sleep and mood support formula designed to help you unwind from modern-day stress and achieve restful sleep with just 1-2 capsules daily. This vegan-friendly supplement combines 100 mg of 5-HTP per capsule derived from Griffonia seeds with valerian root extract, magnesium, and vitamin B6 to support serotonin production and promote relaxation. 5-HTP works as a precursor to serotonin, the neurotransmitter responsible for mood balance and healthy sleep-wake cycles. The added magnesium and vitamin B6 work synergistically to reduce tiredness and fatigue whilst supporting overall mental wellbeing and a calm mind. Free from soya, dairy, and gluten, this formula is suitable for vegans and those with common food sensitivities. Whether you're struggling to switch off after a busy day or concerned about erratic eating habits affecting your serotonin levels, this targeted supplement addresses the root causes of poor sleep quality and low mood.