Routledge Teacher Well-Being: Looking After Yourself and Your Career

All teachers experience workplace stress, whether from daily pressures at school or the challenge of bringing work home. This practical guide by Elizabeth Holmes equips educators with evidence-based strategies to reduce negative stress and improve their overall well-being. Through real-life case studies and actionable solutions, the book explores the critical connection between how teachers function in the classroom and their personal health. Teachers seeking to take a proactive approach to managing stress, supporting their career development, and maintaining a sustainable work-life balance will find concrete advice and techniques throughout this essential resource for the profession.