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Routledge Performance Psychology: Theory and Practice - Routledge

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Description

Performance Psychology: Theory and Practice by Stewart Cotterill explores the psychological mechanisms that enable people to excel under pressure in competitive sports, examinations, and live performances. The book investigates how cognitive and emotional strategies help individuals thrive when stress threatens to inhibit their capabilities. Through evidence-based analysis, Cotterill examines decision-making processes, emotional regulation, and resilience-building techniques that separate high performers from those who struggle in high-stakes situations. This Routledge publication provides practical frameworks for understanding performance psychology and actionable approaches to reach your potential regardless of external pressures. Ideal for athletes, students, performers, and professionals seeking to unlock their best performance when it matters most.

Key Features

Stewart Cotterill's Performance Psychology book combines theoretical frameworks with practical applications for real-world performance improvement.

Covers decision-making strategies and emotional regulation techniques essential for thriving under pressure in competitive environments.

Examines resilience-building methods that help individuals overcome stress inhibition and achieve peak performance.

Published by Routledge, a leading academic publisher specialising in psychology and performance science research.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
11 April 2017
Listed Since
22 October 2016

Barcode

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