£137.65

Routledge Mindfulness for Young Adults - Tools to Thrive

Name: Routledge Mindfulness for Young Adults - Tools to Thrive
Brand: Routledge
Price: 137.65 GBP
Availability: InStock

Mindfulness & Meditation

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£138 today · previous high £138 · all-time low £124

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Description

Help young adults navigate the complexities of school and life with Mindfulness for Young Adults: Tools to Thrive in School and Life. Published by Routledge, this book provides an interactive experience designed to increase mindful awareness and teach the core principles of mindfulness practice. It blends research, theory, and practical application to create a comprehensive program for building essential well-being tools. Through five structured modules, readers can access engaging information and specific strategies to improve their mental well-being. The book offers practical techniques to help manage emotions and work through various thoughts. By combining meditations with hands-on activities, this guide helps young adults deepen their understanding and apply mindfulness to their daily routines. Whether used for personal growth or as a teaching tool, this resource provides the necessary foundation for navigating life's challenges with greater clarity and calm.

Key Features

Comprehensive five-module program designed to build well-being tools through a mix of theory and research.

Interactive learning experience featuring meditations and activities to deepen the application of mindfulness.

Practical techniques to help young adults cope with emotions and work through different thoughts effectively.

Engaging educational content that combines mindfulness principles with actionable strategies for daily life.

Structured approach to enhance mindful awareness for better navigation of school and personal challenges.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367615851
Category: Books > Subjects > Children's Books > Growing Up & Facts of Life > Health > Mindfulness & Meditation
Domain: Amazon UK
Release Date: 18 December 2020
Listed Since: 24 July 2020

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Routledge Mindfulness for Young Adults - Tools to Thrive

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