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£137.47
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24 days of data · current price £137
Routledge Mindfulness for Young Adults - Routledge Wellness Guide
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Description
Key Features
Five structured modules cover comprehensive mindfulness principles and practices tailored for young adults navigating school and life pressures.
Interactive format combines guided meditations, practical strategies, and engaging activities to deepen mindfulness understanding and application.
Research-backed techniques help readers cope with emotions, manage stress, and build emotional resilience for daily challenges.
Routledge publisher brings credibility and evidence-based content grounded in established mindfulness and psychological research.
Practical wellness tools designed specifically for young adults to improve focus, academic performance, and overall well-being.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 0367615851
- Category
- Books > Subjects > Children's Books > Growing Up & Facts of Life > Health > Mindfulness & Meditation
- Domain
- Amazon UK
- Release Date
- 18 December 2020
- Listed Since
- 24 July 2020
Barcode
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