Mindfulness and Relaxation Activities for All Ages - Routledge - Image 1

£150.00

Routledge Mindfulness and Relaxation Activities for All Ages - Routledge

Name: Mindfulness and Relaxation Activities for All Ages - Routledge
Brand: Routledge
Price: 150.0 GBP
Availability: InStock

Creative Therapy

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Description

Mindfulness and Relaxation Activities for All Ages is a comprehensive resource featuring over sixty evidence-based visualisations, meditations, and self-awareness games designed for participants across all age groups. Published by Routledge, this practical guide combines proven mindfulness techniques with engaging activities that promote mental wellbeing, emotional regulation, and relaxation. The collection draws on established therapeutic practices to create accessible exercises suitable for schools, clinical settings, community programmes, and home use. Each activity is structured to help users develop greater self-awareness, reduce stress, and cultivate a consistent mindfulness practice. Whether you are a healthcare practitioner, educator, therapist, or individual seeking practical tools for everyday wellness, this book provides ready-to-use activities that can be adapted to different contexts and ability levels.

Key Features

Over sixty distinct mindfulness activities including guided visualisations, meditations, and self-awareness games tailored for diverse age groups.

Evidence-based techniques developed from established therapeutic and psychological research for measurable relaxation and wellbeing benefits.

Suitable for healthcare practitioners, educators, therapists, and individuals seeking practical mindfulness tools for clinical, educational, and personal use.

Activities can be adapted across various settings including schools, therapy offices, community groups, and home environments.

Comprehensive guide published by Routledge, a respected academic and professional publisher specialising in health and therapy resources.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1041204396
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Allied Health Professions > Creative Therapy
Domain: Amazon UK
Release Date: 10 March 2026
Listed Since: 10 October 2025

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Routledge Mindfulness and Relaxation Activities for All Ages - Routledge

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