£150.00

Routledge Mindfulness and Relaxation Activities Book

Name: Routledge Mindfulness and Relaxation Activities Book
Brand: Routledge
Price: 150.0 GBP
Availability: InStock

Creative Therapy

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Description

Improve mental well-being with Mindfulness and Relaxation Activities for All Ages. Published by Routledge, this comprehensive resource provides over sixty evidence-based activities designed to help individuals practice relaxation and self-awareness. This collection includes a wide variety of engaging tools such as visualisations, meditations, and self-awareness games. These methods are selected to support mindfulness practices across different age groups, making it a versatile addition to any wellness toolkit. Whether used for personal growth or within a professional creative therapy setting, these activities offer practical ways to engage with mental health and relaxation techniques. By focusing on proven methods, this book serves as a reliable guide for anyone looking to incorporate structured mindfulness into their daily routine. The diverse range of exercises ensures that users can find suitable activities that meet their specific needs for relaxation and mental clarity.

Key Features

Includes over sixty different activities to help promote relaxation and mental well-being.

Uses evidence-based visualisations and meditations to support mindfulness practice.

Contains a variety of self-awareness games suitable for people of all ages.

Provides a diverse range of tools including meditations and engaging exercises.

Designed as a practical resource for mindfulness and relaxation techniques.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1041204396
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Allied Health Professions > Creative Therapy
Domain: Amazon UK
Release Date: 10 March 2026
Listed Since: 10 October 2025

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Routledge Mindfulness and Relaxation Activities Book

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