Going on a Meditation Retreat - Mindfulness & Compassion Book - Image 1

£150.00

Routledge Going on a Meditation Retreat - Mindfulness & Compassion Book

Name: Going on a Meditation Retreat - Mindfulness & Compassion Book
Brand: Routledge
Price: 150.0 GBP
Availability: InStock

Counselling

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Description

Going on a Meditation Retreat by Routledge is a comprehensive guide designed to help readers understand and prepare for transformative meditation retreat experiences. This book explores the practical and philosophical aspects of stepping away from daily life to engage in silent practice, offering insights into how embracing silence cultivates deeper mindfulness and compassion. Whether you are a beginner considering your first retreat or an experienced practitioner seeking to deepen your practice, this Routledge publication provides valuable guidance on what to expect, how to prepare mentally and physically, and how to integrate retreat experiences into everyday life. The book covers essential topics including choosing the right retreat setting, managing challenges during silent practice, and developing sustainable mindfulness habits. Readers will discover how meditation retreats serve as catalysts for personal transformation, emotional healing, and spiritual growth. Written by experienced practitioners and teachers, this resource combines practical advice with evidence-based insights into meditation's benefits for mental health and well-being.

Key Features

Routledge-published guide specifically focused on meditation retreat preparation and experiences for all practice levels.

Comprehensive coverage of silence-based practices that build mindfulness and compassion during structured retreats.

Practical guidance on selecting appropriate retreat settings and managing emotional or physical challenges that arise during practice.

Evidence-based insights into the psychological and spiritual benefits of meditation retreats for long-term well-being.

Integration strategies to help readers apply retreat learning and mindfulness gains to their daily lives after returning home.

Designed for applied psychology and counselling contexts, making it suitable for practitioners and students in helping professions.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1032856238
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Counselling
Domain: Amazon UK
Release Date: 11 April 2025
Listed Since: 15 October 2024

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Routledge Going on a Meditation Retreat - Mindfulness & Compassion Book

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