£126.41

Routledge Mental Skills for Athletes Workbook for Success

Name: Routledge Mental Skills for Athletes Workbook for Success
Brand: Routledge
Price: 126.41 GBP
Availability: InStock

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Description

Improve your competitive edge with Mental Skills for Athletes: A Workbook for Competitive Success. Created by Dr. Betsy Shoenfelt, this guide draws from over 35 years of experience as a performance psychologist. It serves as a practical resource for athletes and coaches across all sports and skill levels. This workbook provides a step-by-step approach to building a personal toolbox of mental skills. It uses clear, simple explanations rooted in the science of performance excellence. By covering both cognitive and physical skills, the book ensures a complete approach to training the mind for peak performance. Whether you are a professional competitor or a student-athlete, this workbook offers the tools needed to achieve excellence in your sport.

Key Features

Step-by-step guide designed to help athletes build a functional toolbox of mental skills for any competitive environment.

Expertise from Dr. Betsy Shoenfelt, utilizing over 35 years of experience as a professional performance psychologist.

Science-based approach that provides clear and easy to understand explanations of key mental performance concepts.

Comprehensive coverage of both cognitive and physical skills to ensure a well-rounded training method for athletes.

Versatile resource suitable for coaches and competitors at any level of sport or stage of development.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367219115
Category: Books > Subjects > Business, Finance & Law > Accounting > International
Domain: Amazon UK
Release Date: 04 June 2019
Listed Since: 18 December 2018

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Routledge Mental Skills for Athletes Workbook for Success

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