£137.61

Routledge Managing Hot Flushes and Night Sweats - CBT Guide

Name: Routledge Managing Hot Flushes and Night Sweats - CBT Guide
Brand: Routledge
Price: 137.61 GBP
Availability: InStock

Menopause

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£138 today · usual range £128–£138 · best ever £128

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Description

Take control of your menopause journey with this revised edition of Managing Hot Flushes and Night Sweats. This evidence-based guide provides up-to-date information regarding the menopause, specifically addressing hot flushes and night sweats, which are the primary reasons women seek medical assistance. Using a four-week self-help framework, this book applies cognitive behavioral therapy (CBT) to help you manage physical symptoms alongside stress and sleep issues. The guide is designed to be interactive, featuring specific exercises and homework that can be adapted to your individual lifestyle and circumstances. By challenging common myths about aging and the menopause, this Routledge publication provides a practical path toward better symptom management and improved well-being.

Key Features

Evidence-based information regarding the menopause and the management of hot flushes and night sweats.

A structured four-week self-help guide utilizing cognitive behavioral therapy (CBT) techniques.

Interactive exercises and homework designed to fit your specific lifestyle and individual circumstances.

Practical strategies to help manage related symptoms such as stress and sleep disturbances.

Educational content that challenges common myths about aging and the menopause process.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367430258
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Menopause
Domain: Amazon UK
Release Date: 21 July 2020
Listed Since: 04 February 2020

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Routledge Managing Hot Flushes and Night Sweats - CBT Guide

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