Routledge Fly Away Fear: Overcoming Your Fear of Flying

Research shows that approximately 35 out of every 100 people develop a fear of flying at some point in their lives. This condition is incredibly common, and most people know someone who struggles with air travel anxiety. Fly Away Fear: Overcoming your Fear of Flying, part of The Self-Help Series from Routledge, addresses this widespread issue with a focus on clinical research. Instead of dismissing the sensation as simple fear, this book treats the condition with the attention it deserves. By understanding that fear of flying is similar to other phobias, readers can gain a better perspective on their experiences. This book provides a way to deal with travel anxiety through the lens of modern psychological insights, helping you move past the discomfort of air travel and toward a more confident way of navigating the skies.