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£171.99
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£172 today · previous high £172 · all-time low £128
Routledge Coping Better With CFS/ME - Cognitive Behaviour Therapy Self-Help Guide
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Last 75 days · 75 data points (no recent data)
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Price distribution over 75 days • 3 price levels
Price Analysis
Most common price: £140 (51 days, 68.0%)
Price range: £128 - £172
Price levels: 3 different prices over 75 days
Description
Key Features
Routledge's self-help series format provides structured lessons and exercises specifically for CFS/ME management and symptom relief.
Cognitive behaviour therapy techniques help you identify patterns and develop practical coping strategies for chronic fatigue symptoms.
Comprehensive framework explains CFS/ME causes and effects, building your understanding of how the condition impacts your body and mind.
Practical exercises throughout the book offer actionable steps you can complete at home to address specific symptoms and challenges.
Bruce Fernie's evidence-based approach combines professional expertise with accessible guidance suitable for self-directed learning.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 0367323532
- Domain
- Amazon UK
- Release Date
- 05 July 2019
- Listed Since
- 26 June 2019
Barcode
No barcode data available
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