Routledge - CBT and Mindfulness for Student Anxiety Program

Help children and adolescents navigate emotional challenges with this structured 9-week program from Routledge. This resource focuses on using Cognitive Behavioral Therapy (CBT) and mindfulness techniques to manage student anxiety effectively. Designed for those working in child development and parenting, this book provides a clear framework for addressing anxiety through proven methods. The 9-week curriculum offers a step-by-step approach to help young people build coping skills and manage their mental well-being. Whether you are a professional or a parent, this guide serves as a practical tool for supporting the developmental needs of children and adolescents in a structured way.