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£20.58

New Harbinger Publications New Harbinger Polyvagal Theory Workbook for Trauma Relief

Name: New Harbinger Polyvagal Theory Workbook for Trauma Relief
Brand: New Harbinger Publications
Price: 20.58 GBP
Availability: InStock

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Description

Regulate your nervous system and build lasting resilience with this specialized workbook. If you have experienced a single traumatic event or repeated difficult life situations, you may struggle with hypervigilance, irritability, or feeling disconnected. Daily social interactions or work meetings can often feel overwhelming or frightening when your nervous system is out of balance. Written by trauma expert Arielle Schwartz, this workbook offers a different approach to healing. Unlike many traditional therapies that require you to revisit and relive traumatic experiences in ways that can be triggering, this guide focuses on body-based activities. These tools are designed to help you rebalance and rewire your nervous system for calm and connection without the need to dwell on past pain. By utilizing cutting-edge polyvagal theory, you can learn practical ways to manage your physiological responses to stress. This resource provides a path toward emotional stability and helps you navigate the world with a greater sense of safety and ease.

Key Features

Focuses on body-based activities to help regulate and rebalance your nervous system.

Provides a way to rewire your responses to stress without the need to relive traumatic events.

Offers practical tools to manage feelings of hypervigilance, irritability, and disconnection.

Designed to help reduce the feeling of being overwhelmed during social or professional tasks.

Uses cutting-edge polyvagal theory to promote lasting calm and resilience.

Created by best-selling author and trauma expert Arielle Schwartz.

Product Specifications

Brand: New Harbinger Publications
Format: paperback
ASIN: 1648484166
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions
Domain: Amazon UK
Release Date: 29 May 2025
Listed Since: 23 July 2024

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New Harbinger Publications New Harbinger Polyvagal Theory Workbook for Trauma Relief

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