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£16.30
About as cheap as it gets — within 5% of the all-time low it hit 2 months ago.
£16 today · all-time low £16 (Jul 2026) · usually the usual
New Harbinger Publications New Harbinger DBT Skills Workbook - Emotion Regulation Guide
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Last 36 days · 36 data points (no recent data)
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Price distribution over 36 days • 3 price levels
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Price range: £16 - £18
Price levels: 3 different prices over 36 days
Description
Key Features
Learn evidence-based DBT skills through a clear and effective approach in this fully revised second edition.
Build mindfulness skills to help you stay present and grounded during difficult moments.
Develop emotion regulation techniques to manage intense feelings and reduce destructive actions.
Practice distress tolerance exercises to help you handle crisis situations without losing control.
Improve interpersonal effectiveness to build stronger and more stable relationships with others.
Apply practical exercises developed from Marsha M. Linehan's proven therapeutic methods.
Product Specifications
- Format
- paperback
- ASIN
- 1684034582
- Category
- Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
- Domain
- Amazon UK
- Release Date
- 28 November 2019
- Listed Since
- 25 December 2018
Barcode
No barcode data available
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