£26.72

New Harbinger Publications New Harbinger DBT Skills Workbook - Emotion Regulation Guide

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Description

Take control of your emotional well-being with this fully revised and updated second edition of The Dialectical Behavior Therapy Skills Workbook. Originally developed by Marsha M. Linehan to treat borderline personality disorder, DBT is a proven, evidence-based approach that helps manage a wide range of mental health challenges. This workbook provides a clear and effective way to learn how to handle distress without losing control or acting destructively. By working through these practical exercises, you can build essential skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This resource is designed to help you navigate difficult moments and improve your ability to manage intense emotions. Whether you are looking to stabilize your mood or improve your relationships, this workbook offers the tools needed to develop lasting behavioral changes and mental stability.

Key Features

Learn evidence-based DBT skills through a clear and effective approach in this fully revised second edition.

Build mindfulness skills to help you stay present and grounded during difficult moments.

Develop emotion regulation techniques to manage intense feelings and reduce destructive actions.

Practice distress tolerance exercises to help you handle crisis situations without losing control.

Improve interpersonal effectiveness to build stronger and more stable relationships with others.

Apply practical exercises developed from Marsha M. Linehan's proven therapeutic methods.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
28 November 2019
Listed Since
25 December 2018

Barcode

No barcode data available

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