£13.99

MACMILLAN Not Just a Period - Women's Health and Hormone Guide

Name: MACMILLAN Not Just a Period - Women's Health and Hormone Guide
Brand: MACMILLAN
Price: 13.99 GBP
Availability: InStock

Women's Health & Lifestyle

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Description

Take charge of your well-being with Not Just a Period, an instant Sunday Times bestseller. This guide provides science-based strategies to help you understand your body and your menstrual cycle more deeply. If you experience fluctuations in energy and emotions or struggle with disruptive periods, this book offers the knowledge needed to navigate your monthly changes. Learn how to work with your hormones to optimize your health, regardless of where you are in your cycle. This book moves past fluff to provide direct facts, making it an essential resource for anyone looking to improve their energy levels and achieve a healthier lifestyle. Whether you want to manage challenging periods or simply want to better understand your biological rhythms, this guide helps you reclaim control over your health and vitality.

Key Features

Learn science-based strategies to better understand your body and the complexities of your monthly cycle.

Gain practical knowledge to manage fluctuations in your energy levels and emotional well-being throughout the month.

Discover how to work with your hormones to optimize your overall health and daily vitality.

Find effective ways to address and manage challenging or disruptive periods through informed self-care.

Access direct, fact-based information designed to help you take control of your reproductive health.

Product Specifications

Brand: MACMILLAN
Format: hardcover
ASIN: 1035049597
Category: Books > Subjects > Health, Family & Lifestyle > Women's Health & Lifestyle
Domain: Amazon UK
Release Date: 22 May 2025
Listed Since: 24 May 2024

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MACMILLAN Not Just a Period - Women's Health and Hormone Guide

This is the most expensive it has ever been. Walk away.

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