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£14.24

The Guilford Press Guilford Press Overcoming Binge Eating - 2nd Edition Book

Name: Guilford Press Overcoming Binge Eating - 2nd Edition Book
Brand: The Guilford Press
Price: 14.24 GBP
Availability: InStock

Eating Disorders

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Description

Take control of your relationship with food with this trusted bestseller from The Guilford Press. This second edition of Overcoming Binge Eating provides the essential information needed to understand why binges happen and how to stop them. Whether you are working alongside a professional therapist or seeking to make progress on your own, this guide offers clear, step-by-step instructions to help you navigate the path to recovery. This updated edition incorporates recent advances in the understanding and treatment of eating disorders. You will learn how to manage the urge to binge, establish stable and healthy eating patterns, and break free from the cycle of strict dieting that often contributes to binge episodes. By following this proven program, you can gain better control over what and when you eat while working to improve your body image and reduce the risk of relapse.

Key Features

Learn to manage and overcome the immediate urge to binge through proven, step-by-step guidelines.

Gain better control over your eating habits, specifically regarding what and when you consume food.

Break free from strict dieting cycles and other unhealthy habits that contribute to binge eating.

Establish stable and healthy eating patterns to support long-term recovery and wellness.

Improve your body image and develop strategies to reduce the risk of future relapse.

Access updated information based on recent advances in eating disorder treatment and understanding.

Product Specifications

Brand: The Guilford Press
Format: paperback
ASIN: 1572305614
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Eating Disorders
Domain: Amazon UK
Release Date: 09 August 2013
Listed Since: 17 December 2012

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The Guilford Press Guilford Press Overcoming Binge Eating - 2nd Edition Book

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