Deskbound by Dr. Kelly Starrett - Victory Belt Publishing - Image 1

£34.25

Victory Belt Publishing Deskbound by Dr. Kelly Starrett - Victory Belt Publishing

Name: Deskbound by Dr. Kelly Starrett - Victory Belt Publishing
Brand: Victory Belt Publishing
Price: 34.25 GBP
Availability: InStock

Black

Fitness & Exercise

Pricier than usual. £2 more than the 30-day average — we'd wait.

£34 today · 30-day average £32 · all-time low £29

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Price distribution over 91 days • 5 price ranges

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Most common range: £32-34 (39 days, 42.9%)

Price range: £29 - £37

Price levels: 5 price ranges over 91 days

Description

Stop letting your chair dictate your health. In Deskbound: Standing Up to a Sitting World, Dr. Kelly Starrett, the physical therapist and bestselling author of Becoming a Supple Leopard, reveals the hidden dangers of a sedentary lifestyle. Modern living often keeps us seated for hours, but this habit does more than cause minor aches and pains. Recent studies show that excessive sitting is linked to serious health issues, including obesity, diabetes, cancer, and depression. This book explains how your chair acts as an enemy to your physical well-being and can even shorten your life. Dr. Starrett provides the knowledge you need to understand these risks and take actionable steps to change your habits. If you want to combat the negative effects of a desk-based life, this guide offers a way to stand up for your health. Learn how to break free from the sitting epidemic and protect your body from the long-term consequences of a sedentary world.

Key Features

Written by Dr. Kelly Starrett, a physical therapist and the bestselling author of Becoming a Supple Leopard.

Explores how a sedentary lifestyle contributes to serious health conditions like obesity, diabetes, and depression.

Provides insights into how excessive sitting can negatively impact your long-term health and lifespan.

Offers guidance on understanding the risks associated with modern desk-based environments.

Helps you identify the ways your daily sitting habits may be harming your body.

Product Specifications

Brand: Victory Belt Publishing
Colour: Black
Format: hardcover
ASIN: 1628600586
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 26 April 2016
Listed Since: 27 June 2014

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Victory Belt Publishing Deskbound by Dr. Kelly Starrett - Victory Belt Publishing

Pricier than usual. £2 more than the 30-day average — we'd wait.

Price History & Forecast

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