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CRC Press Overcoming Teenage Low Mood and Depression - Five Areas CBT

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Description

Overcoming Teenage Low Mood and Depression: A Five Areas Approach by CRC Press provides young people with practical, evidence-based strategies using the Five AreasTM Cognitive Behavioural Therapy model to manage depression and low mood. This accessible guide examines five key life areas - life situation and relationships, thinking patterns, emotional responses, physical symptoms, and behaviour - giving teenagers the tools they need to understand their condition and build resilience. The Five AreasTM framework breaks down complex mental health concepts into manageable, actionable steps that empower young people to take control of their wellbeing. Whether used for self-help, in therapy settings, or as a resource for parents and educators, this book offers structured, pragmatic intervention techniques proven to support teenage mental health recovery.

Key Features

The Five AreasTM CBT model provides a structured framework for understanding how life situation, relationships, thinking, feelings, physical sensations and behaviour interconnect in teenage depression.

Practical, accessible language makes the Overcoming Teenage Low Mood and Depression guide suitable for young people aged 13 and upwards to use independently or with professional support.

Evidence-based interventions equip teenagers with key life skills and coping strategies specifically designed to address low mood and depression through cognitive behavioural techniques.

CRC Press publishes this Five Areas Approach resource with proven credibility in mental health education, offering guidance trusted by therapists, parents and educators.

The guide examines altered thinking patterns, emotional responses, and physical symptoms alongside life circumstances, providing holistic support for teenage mental wellbeing.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
09 July 2018
Listed Since
22 March 2010

Barcode

No barcode data available

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