£125.03

CRC Press - Overcoming Teenage Low Mood and Depression Book

Name: CRC Press - Overcoming Teenage Low Mood and Depression Book
Brand: CRC Press
Price: 125.03 GBP
Availability: InStock

Depression

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Description

Help young people navigate mental health challenges with this practical guide. Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the proven Five Areas model of Cognitive Behavioural Therapy (CBT) to provide teenagers with essential life skills. This book is designed to empower those experiencing low mood or depression by teaching them how to manage their mental well-being through clear and accessible interventions. The text examines five key parts of daily life to help readers understand their experiences. By looking at life situations, relationships, resources, and problems, the book helps identify how these factors impact mental health. It also covers how altered thinking, feelings, physical sensations, and behaviors connect. This pragmatic approach makes complex CBT concepts easy to understand, offering a roadmap for young people to build resilience and gain control over their emotional health.

Key Features

Uses the proven Five Areas model of Cognitive Behavioural Therapy (CBT) to help young people manage low mood and depression.

Equips teenagers with practical life skills needed to overcome mental health challenges and build emotional resilience.

Provides a clear and accessible writing style that makes complex psychological interventions easy for young people to understand.

Examines the connection between life situations, relationships, resources, and problems to provide a complete view of mental health.

Addresses how altered thinking, moods, physical sensations, and behaviors impact a person's overall well-being.

Product Specifications

Brand: CRC Press
Format: hardcover
ASIN: 1138602159
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 09 July 2018
Listed Since: 22 March 2010

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CRC Press - Overcoming Teenage Low Mood and Depression Book

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