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CRC Press Overcoming Depression and Low Mood - 4th Edition

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Description

Manage your mental well-being with Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition. Published by CRC Press, this book uses a cognitive behavioural therapy approach to help readers understand how depression and low mood impact different parts of their daily lives. By exploring the five areas of life, this guide provides a clear framework for understanding your experiences and finding ways to manage them. This edition includes detailed resources designed to assist during periods of low or anxious mood. It serves as a practical tool for those looking to gain better insight into their mental health through proven psychological methods. Whether you are seeking personal understanding or looking for structured self-help strategies, this book offers a systematic way to navigate emotional challenges. Written by Professor Chris Williams, an expert in psychosocial psychiatry, this work is grounded in clinical research and focused on providing wider access to effective cognitive behavioural therapy techniques.

Key Features

Utilizes a cognitive behavioural therapy approach to help you understand and manage depression and low mood.

Examines how mental health affects five specific areas of your life to provide a comprehensive perspective.

Includes detailed resources specifically designed to assist during times of anxious or low mood.

Provides expert insights from Professor Chris Williams, a specialist in psychosocial psychiatry and self-help research.

Offers a structured framework for navigating emotional challenges through the five areas model.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
27 July 2017
Listed Since
08 December 2017

Barcode

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