£137.06

CRC Press Overcoming Depression and Low Mood - 4th Edition

Name: CRC Press Overcoming Depression and Low Mood - 4th Edition
Brand: CRC Press
Price: 130.0 GBP
Availability: InStock

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Description

Manage your mental well-being with Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition. Published by CRC Press, this book uses a cognitive behavioural therapy approach to help readers understand how depression and low mood impact different parts of their daily lives. By exploring the five areas of life, this guide provides a clear framework for understanding your experiences and finding ways to manage them. This edition includes detailed resources designed to assist during periods of low or anxious mood. It serves as a practical tool for those looking to gain better insight into their mental health through proven psychological methods. Whether you are seeking personal understanding or looking for structured self-help strategies, this book offers a systematic way to navigate emotional challenges. Written by Professor Chris Williams, an expert in psychosocial psychiatry, this work is grounded in clinical research and focused on providing wider access to effective cognitive behavioural therapy techniques.

Key Features

Utilizes a cognitive behavioural therapy approach to help you understand and manage depression and low mood.

Examines how mental health affects five specific areas of your life to provide a comprehensive perspective.

Includes detailed resources specifically designed to assist during times of anxious or low mood.

Provides expert insights from Professor Chris Williams, a specialist in psychosocial psychiatry and self-help research.

Offers a structured framework for navigating emotional challenges through the five areas model.

Product Specifications

Brand: CRC Press
Format: hardcover
ASIN: 1138445444
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 27 July 2017
Listed Since: 08 December 2017

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CRC Press Overcoming Depression and Low Mood - 4th Edition

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