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CRC Press Overcoming Depression and Low Mood: CBT Fifth Edition

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Description

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition is a practical self-help guide grounded in cognitive behavioural therapy principles, designed to help readers understand how depression and low mood impact their lives across five interconnected areas. Written by Chris Williams, a professor of psychosocial psychiatry at the University of Glasgow, this evidence-based resource draws on decades of clinical research into self-help CBT approaches. The five areas framework breaks down the complexity of depression into manageable components, helping readers identify where low mood manifests most strongly and develop targeted strategies for improvement. Each section includes practical resources and exercises that can be worked through independently or alongside professional support. Whether dealing with persistent low mood, situational depression, or anxiety-related concerns, this fourth edition provides accessible psychological tools grounded in scientific research. Suitable for those seeking self-directed recovery, individuals in therapy looking for supplementary materials, or anyone wanting to better understand the connections between mood, thoughts, behaviour, and life circumstances.

Key Features

CRC Press publishes this evidence-based guide using five areas cognitive behavioural therapy methodology for treating depression and low mood.

Author Chris Williams applies his expertise as a professor of psychosocial psychiatry to make CBT principles accessible for self-help application.

The five areas approach breaks down depression's impact on thoughts, feelings, behaviour, physical health, and social situations.

Fourth edition includes updated resources and practical exercises designed for independent use or alongside professional mental health treatment.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
27 July 2017
Listed Since
08 December 2017

Barcode

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