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CRC Press Concepts in Fitness Programming - Exercise Physiology Guide

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Description

Concepts in Fitness Programming by CRC Press offers a comprehensive introduction to exercise testing, prescription, and program design for fitness professionals and enthusiasts. This straightforward resource covers essential topics including exercise physiology, fitness training principles, exercise-related injuries, and nutrition without requiring extensive prior knowledge. The book equips exercisers and instructors with critical understanding of medical considerations that affect exercise capacity and safety. Whether you are designing personalised fitness programs, recovering from injury, or seeking to deepen your knowledge of how the body responds to exercise, this guide provides practical insights and foundational theory to support informed decision-making and safer, more effective programming.

Key Features

Concepts in Fitness Programming covers exercise testing and prescription in accessible, straightforward language for fitness professionals.

The book addresses fitness-related injuries and nutrition, helping exercisers understand how to train safely and effectively.

CRC Press resource includes medical considerations that limit exercise capacity, essential for instructor safety assessment.

Comprehensive material designed for individuals who design fitness programs but lack extensive background in exercise training.

Provides knowledge beyond basic fitness programming techniques, bridging theory and practical application for all experience levels.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
17 June 2019
Listed Since
06 June 2019

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