Becoming a Supple Leopard - Kelly Starrett Mobility Guide - Image 1

£38.14

Victory Belt Publishing Becoming a Supple Leopard - Kelly Starrett Mobility Guide

Name: Becoming a Supple Leopard - Kelly Starrett Mobility Guide
Brand: Victory Belt Publishing
Price: 38.14 GBP
Availability: InStock

Black

Teaching Aids

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Description

Take control of your physical health with the updated and expanded edition of Becoming a Supple Leopard. Dr. Kelly Starrett, founder of MobilityWOD.com, provides a revolutionary approach to human movement and body maintenance. This guide is designed to help you improve athletic performance, extend your athletic career, and manage stiffness or achy joints. This new edition features more than 80 pages of new content, offering deeper insights into preventing and rehabilitating injuries. Instead of relying on external professionals like coaches, doctors, chiropractors, or physical therapists, this book teaches you how to hack your own movement. By learning these techniques, you can address pain and optimize your body's performance on your own terms. Whether you are looking to live a healthier life or reach new athletic heights, this guide provides the tools needed to maintain a high-functioning body.

Key Features

Includes over 80 pages of new content in this updated and expanded edition to provide deeper insights into mobility.

Learn to treat stiffness and achy joints through a revolutionary approach to body maintenance and movement.

Gain the ability to prevent and rehabilitate injuries using self-maintenance techniques designed for your body.

Improve your athletic performance and extend your athletic career by mastering your own movement patterns.

Reduce the need to seek out external help from coaches, doctors, chiropractors, or physical therapists.

Empowers you to hack your own movement to live a healthier and more fulfilling life.

Product Specifications

Brand: Victory Belt Publishing
Colour: Black
Format: hardcover
ASIN: 1628600837
Category: Books > Subjects > Science, Nature & Maths > Medicine > Education > Teaching Aids
Domain: Amazon UK
Release Date: 14 May 2015
Listed Since: 17 March 2015

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Victory Belt Publishing Becoming a Supple Leopard - Kelly Starrett Mobility Guide

It has never been this cheap. We have no record of a lower price.

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