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Most common price: £82 (54 days, 100.0%)

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Description

189 asanas, each on its own full-color page. 201 exercises in all. From an author who has practiced yoga since 1979 — and worked as a therapist since 1991. The first volume of The Grand Book of Yoga is not another manual of fifty poses. It is the most complete reference you will find: 201 exercises — postures, breathing practices, and locks — each with a page of its own, from the first standing poses through inversions and arm balances to the mastery postures that few manuals dare to describe. Behind every page is a method, not improvisation. Mircea Iorga has practiced yoga since 1979 — he discovered it at sixteen to heal a scoliosis, and has never stopped since. He has worked as a therapist since 1991. Nearly five decades of daily practice are set here in a rigorous structure: for each posture, a full-page color photograph, the name in Sanskrit and Devanagari script, level, foundation, step-by-step instructions, key benefits, modifications and props — and, rare enough, precise cautions and contraindications that protect the joints and the spine. And it does not stop at the body. The whole path is framed by Patanjali's eight limbs, so that physical practice is never an end in itself but becomes the gateway to a fuller life — with alignments explained and effects described, preparing the deeper work of the volumes that follow. Volume 1 of a work planned in 12 volumes. An international project — also available in German, Spanish, French, and Italian. Who it is for: beginners who want a foundation that holds; practitioners who want to refine their alignment; teachers looking for a reference for years to come.

Product Specifications

Format: hardcover
ASIN: B0GBTCRCGK
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Yoga
Domain: Amazon UK
Release Date: 20 January 2026
Listed Since: 22 December 2025

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The Book of Asanas: The Definitive Guide to Yoga Postures (THE GRAND BOOK OF YOGA)

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It has never been this cheap. We have no record of a lower price.

The Book of Asanas: The Definitive Guide to Yoga Postures (THE GRAND BOOK OF YOGA)

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