Let's Train Taekwondo: Beginner Training Manual

Build a Strong Foundation in Taekwondo — At Home or as a Supplement to Dojang Training Whether you’re stepping onto the mat for the very first time or looking to strengthen your fundamentals, the Beginners Taekwondo Training Manual is your complete guide to progressing from White Belt through Orange Belt. Written by Master Instructor Adam Gerrald, a Kukkiwon-certified 4th Dan with nearly two decades of martial arts experience, this manual combines clear step-by-step instruction with structured training plans that make learning effective, safe, and motivating. Inside, you’ll discover: Essential Techniques – Detailed lessons on stances, strikes, blocks, and kicks with step-by-step breakdowns and common mistake corrections. Follow-Along Classes – Each class links to video lessons via QR codes, so you can train alongside an instructor anytime. Self-Assessment & Correction – Tools to record, grade, and refine your own technique, just like in a real dojang. Belt Requirements – Clearly organized checklists for White, Yellow, and Orange Belt testing standards. This isn’t just a catalog of techniques — it’s a training system designed to help you: Train with structure and accountability, even at home Supplement your in-person Taekwondo classes with extra practice Build strength, flexibility, balance, and discipline Progress through the first stages of Taekwondo with confidence By the time you complete this manual, you will not only have earned Orange Belt level proficiency, but also developed the discipline, perseverance, and indomitable spirit that form the heart of Taekwondo. Who Is This Manual For? - Students with no prior martial arts experience - Parents looking for a structured way to support their child’s training at home - Adults returning to martial arts after years away - Taekwondo students who want extra practice outside class - Martial arts enthusiasts curious about TKD’s fundamentals Taekwondo is more than kicks and punches — it’s a way of life. This manual will guide you step by step through your first months of training and prepare you for the journey ahead. If you want to actually learn Taekwondo at Home, this book is for you