Health Habits: Your Workbook

Let´s get fit! This book is the perfect present for someone who would like to build great health habits. After 30 years of experience with all kinds of health books, diet books, psychology, nutrition and tons of coaching, I've understood: In order to build lasting motivation, simplicity is key. Complicated plans will never work, and no one wants to read tons of books or listen to every coach on the market. So this workbook is all about YOU (or your loved one who needs a better routine). The first 50 pages explain why we chose the habits in the plan - they have the most impact. You'll assess where you are currently and define your goals, whether aiming for a bodybuilder's physique or a supermodel's look. Food plan samples for different goals are included, just for inspiration. But as mentioned, this is all about keeping it simple! After page 50, you'll start your journey to becoming the best version of yourself. Daily, you'll choose which healthy habits you can realistically perform. The more, the better. What gets measured, improves. You'll know exactly what to do and be able to track yourself daily. After just 30-60 days, these small changes become ingrained routines. We'll help you maintain your new healthy lifestyle for a full year by continuing the simple daily check-ins and "to-dos." And there's more - by using the VIP code inside, you can join an exclusive Instagram community. Share progress, access videos, and ask the author your personal questions for an extra layer of guidance and support. Let's get fit! Commit today to this simple, habit-building approach. As said, it's the best present for anyone you want to see thriving in vibrant health!