Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↑ Price chart
when this has been cheap or pricey

↑ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price Distribution

Price distribution over 57 days • 1 price levels

Days at Price

Price Analysis

Most common price: £149 (57 days, 100.0%)

Price range: £149 - £149

Price levels: 1 different prices over 57 days

Description

Living a Stressful Life (available in Two (2) Volumes) is a comprehensive, practical guide that helps individuals understand, manage, and transform stress in their personal and professional lives. Written in an accessible tone, the book blends psychology, neuroscience, real-life stories, and insights from the Bhagavad Gita, offering a holistic framework for mental and emotional resilience. The book begins with an engaging story that highlights how shifting our perspective can transform our emotional state. From there, it explains what stress actually is — a dynamic process involving triggers (stimulus), interpretation (appraisal), and reactions (response). It describes how stress affects the body and mind, explains the roles of the amygdala, prefrontal cortex, hippocampus, autonomic nervous system, and HPA axis, and clarifies why modern stress feels so overwhelming. Across its structured chapters, the book explores: (Volume 1) Part I — Foundations What stress is and how it arises through brain–body mechanisms Types of stress (acute, episodic, chronic, traumatic) Symptoms across physical, emotional, cognitive, and behavioural domains Why stress evolved and why today’s world overwhelms ancient systems Part II — Causes and Contexts Personal stressors (finances, relationships, health, sleep) Professional triggers (workload, ambiguity, insecurity, toxic culture) Social, cultural, and life-stage contributors Hidden triggers like perfectionism and cognitive distortions Part III — Coping Strategies (Volume 2 begins from here) Practical tools including: Breathing and grounding Daily routines for sleep, nutrition, movement CBT techniques, reframing, managing worry Mindfulness and emotional regulation Communication skills and healthy boundaries Workplace strategies for time management, delegation, and recovery Part IV — Pitfalls and Professional Help Common mistakes in dealing with stress When stress can be positive (eustress) When to seek therapy or medical help Organizational-level reforms to reduce systemic stress Part V — Purpose and Future Integrating personal values and purpose Rethinking the future of work Creating a personalized stress-management plan Cultivating long-term resilience and inner balance Interwoven throughout the book are key teachings from the Bhagavad Gita, linked to modern psychological concepts — detachment, equanimity, emotional steadiness, focus on action over outcomes, and mindful self-regulation. The core message: Stress is not the enemy—mismanagement, misinterpretation, and chronic overload are. With awareness and practical habits, anyone can build resilience, balance, and inner calm. Thanks and Regards

Product Specifications

Format: hardcover
ASIN: B0G92MTPJF
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 16 December 2025
Listed Since: 19 December 2025

Barcode

No barcode data available

It has never been this cheap. We have no record of a lower price.

Living a Stressful Life: Practical Strategies for Managing Stress at Home and Work (Vol 1)

Price Distribution

Price Analysis

Description

Product Specifications

Barcode

Similar Products You Might Like