£45.00

The Medicine Kitchen: Evidenced-Based Recipes For Health & Healing

Low Fat

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Description

What if the most powerful medicines weren't locked away in pharmacies, but sitting right in your kitchen? After two decades in health and fitness, from training at China's legendary Shaolin Temple to studying Traditional Chinese Medicine and helping thousands of clients reclaim their health at his gym and clinic, the author reveals the ancient knowledge that modern science is finally validating: food is medicine! Inside, You'll Discover 50+ Evidence-Based Therapeutic Recipes targeting specific health conditions 5 Powerful Medicinal Teas for sleep, immunity, stress relief, and more Pre & Post-Workout Nutrition for optimal performance and recovery Condition-Specific Solutions for sleep disorders, stress, inflammation, and other common health challenges. Seasonal Eating Strategies that align with your body's natural rhythms What Makes This Book Different This guide bridges ancient wisdom with cutting-edge research. Peer-reviewed studies back every recipe. Yet, they have been inspired by some of the most incredible cultures for thousands of years. From Ayurvedic principles to Mediterranean longevity, from Chinese medicine to modern nutrition, this is the complete integration you've been waiting for.

Product Specifications

Format: hardcover
ASIN: B0G4GD79R9
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 26 November 2025
Listed Since: 29 November 2025

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The Medicine Kitchen: Evidenced-Based Recipes For Health & Healing

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