£40.12

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£40 today · cheaper than every other day in the last 3 months

Majosta Cuadernillo Fénix: Gestión Emocional: Cuaderno de ejercicios para aprender y entrenar la gestión de tus emociones

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Price History & Forecast

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Last 71 days · 71 data points (no recent data)

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£40.12 £38.11 £38.92 £39.72 £40.52 £41.32 £42.13 11 August 2026 28 August 2026 15 September 2026 02 October 2026 20 October 2026
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Price Distribution

Price distribution over 71 days • 1 price levels

Days at Price
71 days 0 18 36 53 71 £40 Days at Price

Price Analysis

Most common price: £40 (71 days, 100.0%)

Price range: £40 - £40

Price levels: 1 different prices over 71 days

Description
Transforma tu bienestar emocional con una guía práctica y accesible. Soy Andrea García-Paredes, psicóloga, y he creado este cuadernillo de ejercicios especialmente diseñado para ayudarte a comprender y gestionar tus emociones de manera autónoma o acompañada por un profesional. Con un enfoque práctico y dinámico, encontrarás herramientas que te permitirán tomar el control de tus emociones y alcanzar un mayor equilibrio emocional. ¿Qué encontrarás en este cuadernillo? Autoconocimiento emocional: Explora tus emociones y cómo afectan tu vida. Autorregulación emocional: Técnicas para regular tus emociones en el día a día. Gestión emocional: Estrategias para entrenar tus emociones. Distorsiones cognitivas: Identifica y corrige los patrones de pensamiento que afectan tu bienestar. Botiquín de primeros auxilios emocionales: Recursos prácticos para momentos de crisis. ¡Y regalos extra en su interior! Bonus descargables exclusivos: Guía de Comunicación Asertiva Ejercicios de Mindfulness Este cuadernillo es para ti si… Quieres desarrollar tu gestión emocional de forma autónoma. Estás en terapia y buscas ejercicios prácticos para complementar y profundizar en tu proceso. Eres psicólog@, terapeuta o coach y deseas ampliar tu repertorio de herramientas para acompañar a tus clientes. Flexible y práctico: Puedes utilizar este cuadernillo en el orden que prefieras, adaptándolo a tus necesidades y ritmo. Haz de la gestión emocional un hábito para mejorar tu bienestar y calidad de vida. ¡Vuela, Fénix!

Product Specifications
Brand
Majosta
Format
paperback
ASIN
B0F3D131JB
Category
Books > Subjects > Health, Family & Lifestyle > Self Help
Domain
Amazon UK
Release Date
29 March 2025
Listed Since
02 April 2025

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