£55.99

It has never been this cheap. We have no record of a lower price.

£56 today · cheaper than every other day in the last 3 months

Defeating Your Past Trauma Playbook: Actionable Steps to Overcome the Shadows of Your Past and Discover Life Beyond the Trauma

View at Amazon

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 72 days · 72 data points (no recent data)

Historical
Generating forecast…
£55.99 £53.19 £54.31 £55.43 £56.55 £57.67 £58.79 20 July 2026 06 August 2026 24 August 2026 11 September 2026 29 September 2026
View at Amazon ↗

Price data last checked 19 day(s) ago - will refresh soon

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↑ Price chart
when this has been cheap or pricey
↑ Forecast
where the price is heading next
↓ Statistics
all-time high & low, recent range
↑ Price alert
name your number, we'll email you

Price Distribution

Price distribution over 72 days • 1 price levels

Days at Price
72 days 0 18 36 54 72 £56 Days at Price

Price Analysis

Most common price: £56 (72 days, 100.0%)

Price range: £56 - £56

Price levels: 1 different prices over 72 days

Description

Are you feeling shackled by the chains of your past traumas, struggling to break free from its suffocating grip? Despite countless self-help books, workshops, and therapy sessions, do you find yourself still wrestling with the shadows that haunt your relationships, self-image, and even your physical health? Enter the Defeating Your Past Trauma Playbook, your definitive roadmap to reclaiming your inner peace and power. Within these pages lies a transformative journey to: Uncover the roots of your trauma and unravel the patterns that bind you Master practical, trauma-informed exercises to reclaim control of your well-being Cultivate nourishing relationships and foster connections that bolster your healing. Craft daily routines that fortify your resilience against life's trials. Forge a resilient mindset and reframe challenges as opportunities for growth. Step into a new identity defined by joy, purpose, and personal growth. More than a guide, this playbook is a blueprint for healing for those lost in trauma's aftermath. Packed with step-by-step exercises, real-life stories, and expert coaching, it offers a path to true recovery. Turn the page, and step into a brighter future, where your past no longer dictates your present. Let this be the beginning of your journey to wholeness, finally Defeating Your Past Trauma, so you can live more freely, love more deeply, and navigate the world with a sense of peace and purpose.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
10 January 2025
Listed Since
02 January 2025

Barcode

No barcode data available

Similar Products You Might Like

First Responder Trauma Recovery Guide and Workbook: Mental Health Tools, Techniques, and Strategies for First Responders (Workplace Mental Health Series)
81% match

First Responder Trauma Recovery Guide and Workbook: Mental Health Tools, Techniques, and Strategies for First Responders (Workplace Mental Health Series)

£57.31 17 Sep 2026
Somatic Therapy Toolbox for Lasting Healing: Advanced Tools for Nervous System Regulation, Embodiment, and Inner Peace
80% match

Somatic Therapy Toolbox for Lasting Healing: Advanced Tools for Nervous System Regulation, Embodiment, and Inner Peace

£47.05 14 Sep 2026
The Things I Never Said Before: Shadow Workbook for Healing Your Inner Child, Family & Relationship Trauma
80% match

The Things I Never Said Before: Shadow Workbook for Healing Your Inner Child, Family & Relationship Trauma

Majosta

£169.82 16 Oct 2026
Le Voyage Vers la Guérison Intérieur: Comprendre, libérer, et se réinventer après les blessures émotionnelles
80% match

Le Voyage Vers la Guérison Intérieur: Comprendre, libérer, et se réinventer après les blessures émotionnelles

£85.57 15 Sep 2026
Treatments for Trauma and PTSD: Understanding the Science of Recovery
80% match

Treatments for Trauma and PTSD: Understanding the Science of Recovery

Bloomsbury

£75.00 16 Sep 2026
Surviving Sexual Violence: A Guide to Recovery and Empowerment
79% match

Surviving Sexual Violence: A Guide to Recovery and Empowerment

Rowman & Littlefield Publishers

£56.43 14 Sep 2026
Healing Complex Posttraumatic Stress Disorder: A Clinician's Guide (Essential Clinical Social Work Series)
79% match

Healing Complex Posttraumatic Stress Disorder: A Clinician's Guide (Essential Clinical Social Work Series)

Springer

£39.77 31 Aug 2026
Empowered for Freedom Inner Healing and Deliverance Manual: Inner Healing and Deliverance Manual: Inner Healing and Deliverance Manual
79% match

Empowered for Freedom Inner Healing and Deliverance Manual: Inner Healing and Deliverance Manual: Inner Healing and Deliverance Manual

£52.99 29 Sep 2026
The Secrets of How to Heal A Broken Rose
79% match

The Secrets of How to Heal A Broken Rose

Lulu

£118.92 09 Aug 2026
The Past- C.O.D.E.: Confront, Own, Document, and Elevate Your Past: How Writing Unlocks Healing, Purpose, and Prosperity
79% match

The Past- C.O.D.E.: Confront, Own, Document, and Elevate Your Past: How Writing Unlocks Healing, Purpose, and Prosperity

£78.79 15 Sep 2026
Post-Conflict Hauntings: Transforming Memories of Historical Trauma (Palgrave Studies in Compromise after Conflict)
79% match

Post-Conflict Hauntings: Transforming Memories of Historical Trauma (Palgrave Studies in Compromise after Conflict)

MACMILLAN

£126.78 26 Aug 2026
Trauma, Posttraumatic Growth, and World Literature: Metamorphoses and a Literary Arts Praxis (Literary Criticism and Cultural Theory)
78% match

Trauma, Posttraumatic Growth, and World Literature: Metamorphoses and a Literary Arts Praxis (Literary Criticism and Cultural Theory)

Routledge

£38.99 08 Aug 2026
Cognitive-Behavioral Conjoint Therapy for PTSD: Harnessing the Healing Power of Relationships
78% match

Cognitive-Behavioral Conjoint Therapy for PTSD: Harnessing the Healing Power of Relationships

Taylor & Francis

£39.72 03 Aug 2026
Self-help Guide for Happy Life (Part 3)- The Joyful Journey Guide, Mending Emotional Wounds, Navigating Wellness Pathways, Mindful Practices for ... Within, Cultivating Peace Amidst Chaos
78% match

Self-help Guide for Happy Life (Part 3)- The Joyful Journey Guide, Mending Emotional Wounds, Navigating Wellness Pathways, Mindful Practices for ... Within, Cultivating Peace Amidst Chaos

£49.99 17 Aug 2026
Working with Adult Survivors of Childhood Sexual Abuse
78% match

Working with Adult Survivors of Childhood Sexual Abuse

Routledge

£152.33 29 Aug 2026
Twelve Laws of Life Recovery: Life Recovery Wisdom for Your Journey
78% match

Twelve Laws of Life Recovery: Life Recovery Wisdom for Your Journey

£74.99 15 Sep 2026
THE UNPROCESSED AND UNRESOLVED TRAUMA: A HEALTHY WELL-BEING BY HEALING THE TRAUMATIZED STATE
78% match

THE UNPROCESSED AND UNRESOLVED TRAUMA: A HEALTHY WELL-BEING BY HEALING THE TRAUMATIZED STATE

£13.97 01 Oct 2026
Transforming Trauma: Resilience and Healing Through Our Connections with Animals (New Directions in the Human-Animal Bond)
78% match

Transforming Trauma: Resilience and Healing Through Our Connections with Animals (New Directions in the Human-Animal Bond)

Purdue University Press

£29.67 05 Aug 2026
What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery
78% match

What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

Scientific Publishing

£41.74 29 Sep 2026
Working with Adult Survivors of Childhood Sexual Abuse
78% match

Working with Adult Survivors of Childhood Sexual Abuse

Routledge

£39.66 12 Aug 2026
Coping with Trauma: Hope Through Understanding
78% match

Coping with Trauma: Hope Through Understanding

American Psychiatric Association Publishing

£39.04 04 Aug 2026
Reclaiming Your Life After Rape: Client Workbook Cognitive-behavioral therapy for post-traumatic stress disorder
78% match

Reclaiming Your Life After Rape: Client Workbook Cognitive-behavioral therapy for post-traumatic stress disorder

Oxford University Press

£45.17 05 Aug 2026
The Guide to Trauma-Informed and Emotionally Mindful Conflict Practice
78% match

The Guide to Trauma-Informed and Emotionally Mindful Conflict Practice

Rowman & Littlefield Publishers

£59.13 16 Sep 2026
Managing and Integrating Trauma With Alpha/Theta Neurofeedback
78% match

Managing and Integrating Trauma With Alpha/Theta Neurofeedback

£52.46 13 Aug 2026