£44.27

ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)

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Description

** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC** Give Yourself The Gift of Real Tools That Actually Work: Three Evidence-Based Therapies Combined Into One Complete System. The Story Behind This Book: After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system. Here’s Exactly What You Get: 1️⃣ ACT Book: A 6-Week Blueprint With 101 Exercises to Break Through Mental Barriers and Build Genuine Confidence (Not Fake Positivity) 2️⃣ CBT Book: 5 Proven Techniques to Reframe Negative Thoughts + Complete Relapse-Prevention Plans So Your Progress Actually Sticks 3️⃣ DBT Book: The 4 Core Skills With Proven Techniques to Manage Overwhelming Emotions, Improve Relationships, and Handle Life’s Toughest Moments And SO Much More! Here’s What Makes This Different: Over 180 Real-World Exercises: Use Them When Your Boss Stresses You Out, When You’re Overthinking at 2 Am, or When Family Drama Starts Again. Complete System, Not Random Tips: Logical progression where ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships. Tools That Actually Stick: Each Section Builds on the Last. Techniques You’ll Remember and Use Months Later. 6 Bonuses Included: 30-Day Self-Reflection Challenge, Transformative Self-Care Hacks, Visualization Roadmap, Resilience Building, Growth Blueprint, and Self-Acceptance Guide. Therapist-Quality, Not Self-Help Fluff: Actual Techniques Licensed Therapists Use With Real Clients. Look, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you. ️Ready to Stop Just Surviving and Start Actually Living? Get your copy NOW and start building the mental health toolkit you've been searching for.

Product Specifications

Format: hardcover
ASIN: B0DRJJZGKC
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Methodology
Domain: Amazon UK
Release Date: 25 December 2024
Listed Since: 26 December 2024

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ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)

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