£110.54

Feel Better Now Home Study Course: Launch Your Upward Spiral with the 5 Steps to Sustainable Wellbeing (The Feel Better Now Collection)

Psychology & Psychiatry

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Description

Start reading and you are at once welcomed and encouraged to see how different your life can be. Many people are unhappy and unfulfilled, and answer to how to be happy often seems too complex or out of reach to even consider. The way to wellbeing charted by the Feel Better Now Home Study Course takes simple application. By applying these steps and integrating these practices into your life, you will experience more frequent positive emotions, which build up over time, until positivity develops “a life of its own.” In this way, positive emotions have a spiraling effect, producing psychological growth and greater wellbeing. Based on the intensive leadership training program, Make Me Happy the Happiness Makeover®, students follow a specific process, with 113 exercises and assessments to track their progress as they increase in awareness. Changes occur in our brain when we perform positive activities for a short period of time. These positive activities have been used to treat symptoms of depression, bipolar disorder, and even schizophrenia. A recent meta-analysis from 2021 examined the effectiveness of positive psychology interventions and found they are effective in people without clinical mental health disorders, and people also find relief from symptoms of depression, stress, and anxiety. The benefits include greater flexibility, resources (including financial) to spur your growth, and improved relationships. Aymee Coget, PhD, shows you how to fit these fun exercises into your life daily and reap immediate rewards for doing so. You’ll find that merely remembering to laugh can be so life-enhancing! And rather than going at it alone, Aymee is there encouraging you and offering support at every step. It is a workbook and also a playbook––so take the plunge, find time to play, and you will find yourself lifted on the upward spiral of wellbeing! Feel better now! It’s in reach for all of us. As Dr. Coget writes, “This course will help you let go of an ingrained reliance on hedonic happiness [that comes from searching for happiness in external pursuits] and help you achieve a sense of internal wellbeing, contentment, meaningfulness, and an overall high satisfaction with life. Basically, you will achieve the ability to feel positive emotions most of the time. Simply put, it is the ability to feel good! Even blissful!”

Product Specifications

Format: paperback
ASIN: B0DLBJYVTR
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry
Domain: Amazon UK
Release Date: 26 October 2024
Listed Since: 29 October 2024

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Feel Better Now Home Study Course: Launch Your Upward Spiral with the 5 Steps to Sustainable Wellbeing (The Feel Better Now Collection)

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