Sunny Health and Fitness Sunny Health & Fitness Squat Assist Upright Row-N-Ride Rowing Machine, Horse Riding Machine - NO.077S and Unisex Sunny Health & Fitness 35 Cm Threaded Chrome Dumbbell Bar

STABLE & SOLID BUILD: The Sunny rowing squat machine is made of upgraded steel and can support a maximum weight of 220 pounds. Suitable for every family member. Each joint is fixed with screws, so it will not creak when used, very solid and stable.

SQUAT ASSIST MOTION: The squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.

TOTAL BODY WORKOUT: Sunny upright Row-N-Ride targets in your whole body, toning the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.

TRACK YOUR FITNESS: Our Row-N-Ride machine is equipped with a smart LCD display, which provides you distance, rowing time, total count, and calories. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.

DUMBBELL BAR: Sunny’s 35.5 cm threaded dumbbell bar is made of solid steel in a chrome finish that weighs only 2 kg. The fully adjustable design makes plate attachment and removal easy

STRENGTH IMBALANCES: Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances

VERSATILE: Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength

STRENGTH IMBALANCES: Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances