£114.54

Therapy Notes: A Structured Journal for Counseling and Therapy Sessions

Mental Health & Illness

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Description

Introducing the Structured Therapeutic Journal - your ultimate tool for enhancing your therapy experience! Are you tired of leaving therapy sessions with a wealth of new ideas and insights, only to forget them later? Do you find yourself thinking "I want to talk about this with my therapist" throughout the week, but drawing a blank when it comes time to share? This journal is here to help! With 100 pages of guided prompts and space for reflection, this journal helps you capture and process your in-session work and your between-sessions thoughts. By using this organized system, you'll be able to make the most of your therapy sessions and personal growth journey. But don't just take our word for it - research has shown that journaling can have a significant impact on mental health and well-being. Studies have found that journaling can reduce symptoms of anxiety and depression, improve mood and self-esteem, and even boost the immune system. By committing your thoughts and feelings to paper, you're able to process and reflect on them in a way that can lead to deeper understanding and healing. So why wait? Start using the Semi-Structured Therapeutic Journal today and take your therapy experience to the next level! Embrace the process!

Product Specifications

Format: paperback
ASIN: B0CQJSXL2B
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Mental Health & Illness
Domain: Amazon UK
Release Date: 07 December 2023
Listed Since: 18 December 2023

Therapy Notes: A Structured Journal for Counseling and Therapy Sessions

It has never been this cheap. We have no record of a lower price.

Price History & Forecast

Price Distribution

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Description

Product Specifications

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