HoMedics STRETCH Mat XS - Inspired by Yoga, Remote Control Adjustable Intensity, At Home Pre-Programmed Yoga/Stretch Mat for Back, Shoulder, Hip Support, Foldable with Support Pillow - Grey

Product Description light, thin, soft, foldable mat which is easy for carrying, 4 pre-programmed treatments to help calm and unwind your body, remote control, 4 precision controlled air chambers. TextDimensions (cm): L:103 x W:50 x H:7 Weight (kg): 3.2, Mains Powered Power Rating: 36 W. Fully life tested with a 150kg load. GETTING STARTED: Unfold STRETCH XS, place on the floor and plug into a nearby socket Ensure that the cable is not going to cause a trip hazard and keep the area free from other objects so that you have enough room to lie down comfortably. STRETCH XS can also be used on other firm surfaces but is not suitable for use on a soft surface such as a mattress. Wear soft comfortable clothing that will keep you warm Remove shoes, scarves, ties, belts and jewelry. STRETCH XS is suitable for all shapes, heights and sizes and for a more customized experience it is designed to be used in two different orientation. To stretch Upper Torso and Shoulders Lay on the mat with your shoulders against the bolster end of the mat. To stretch Lower Torso and Hips Lay on the mat with your bottom against the bolster end of the mat. Place the provided pillow under your head and neck for support. The way you position your arms and legs can significantly affect the intensity of the massage so please choose the most suitable position carefully. Box Contains 1 x Stretch Mat XS