Homedics HoMedics STRETCH Mat XS - Inspired by Yoga, Remote Control Adjustable Intensity, At Home Pre-Programmed Yoga/Stretch Mat for Back, Shoulder, Hip Support, Foldable with Support Pillow - Grey

light, thin, soft, foldable mat which is easy for carrying, 4 pre-programmed treatments to help calm and unwind your body, remote control, 4 precision controlled air chambers. TextDimensions (cm): L:103 x W:50 x H:7 Weight (kg): 3.2, Mains Powered Power Rating: 36 W. Fully life tested with a 150kg load Directions To use the HoMedics XS Stretch Mat, follow the following steps: Open the mat, place it on the floor and connect it to a nearby socket. Make sure the cable does not cause a tripping hazard and keep the area free of other items so that you have enough space to lie down comfortably. The mat can also be used on other solid surfaces, but is not suitable for use on a soft surface such as a mattress. Wear soft and comfortable clothes that will keep you warm. Remove shoes, scarves, ties, belts and jewelry. The mat is suitable for all shapes, heights and sizes and for a more personalized experience it is designed to be used in two different orientations. To stretch your upper torso and shoulders, lie on the mat with your shoulders against the end of the mat cushion. To stretch the lower bust and hips, lie on the mat with the bottom against the end of the mat cushion. Place the supplied pillow under your head and neck for support. The way you position your arms and legs can significantly affect the intensity of the massage, so please choose the most suitable position carefully. Safety Warning Use the product on a solid surface and not on a soft surface such as a mattress. Wear soft and comfortable clothing and remove any accessories that may cause discomfort or pose a risk during use. Carefully choose the most suitable position according to your needs. Box Contains 1 x Stretch Mat XS