TRIGGERPOINT TriggerPoint Grid Vibe Plus 30cm Vibrating Foam Roller,High-Density EVA,4 Vibration Frequencies for Pain Relief, Muscle Relaxation & Faster Recovery, Cordless & Rechargeable, Portable, Compact Design

The TriggerPoint GRID Vibe Plus 12" Vibrating Foam Roller combines cutting-edge massage therapy technology with the benefits of a high-density EVA foam surface. Equipped with four vibration frequencies, this roller helps relieve muscle pain, tightness, and tension while promoting circulation and recovery. Its compact design (12" x 3.5") and lightweight build (2.5 lbs) make it perfect for portable use, whether at home, the gym, or on the go. The rechargeable battery provides up to 2 hours of use on a single charge, delivering deep tissue compression with minimal noise. Whether you're preparing your body for peak performance or enhancing post-workout recovery, the GRID Vibe Plus is the ideal tool for faster muscle relaxation and improved flexibility. Directions 1. Fully charge the foam roller before first use. 2. Select one of the four vibration frequencies based on your needs. 3. Apply the foam roller to the desired body part, focusing on areas of pain or tightness. 4. Use the foam roller to apply pressure and roll along the affected area for a desired amount of time. 5. Repeat as necessary for other body parts. 6. When finished, turn off the foam roller and store it in a safe place. Safety Warning Avoid using on sensitive areas or injuries. Discontinue use if experiencing discomfort or pain. Consult a medical professional if you have any health conditions.