£78.03

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Movimiento Funcional Primitivo - Primitive Functional Movement®

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£78.03 £74.13 £75.69 £77.25 £78.81 £80.37 £81.93 26 July 2026 08 August 2026 22 August 2026 05 September 2026 19 September 2026
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Price distribution over 56 days • 1 price levels

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56 days 0 14 28 42 56 £78 Days at Price

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Price range: £78 - £78

Price levels: 1 different prices over 56 days

Description
Primitive Functional Movement®: el auténtico sistema de entrenamiento para redescubrir la movilidad natural y el potencial innato del cuerpo. El cuerpo humano nace para moverse de forma libre, fluida y funcional. Sin embargo, con el tiempo, el sedentarismo, los entrenamientos desequilibrados y las posturas incorrectas nos llevan a perder esta capacidad, aumentando la rigidez, los dolores y el riesgo de lesiones. En este libro presento el Primitive Functional Movement®, el sistema que he desarrollado a lo largo de más de veinte años de experiencia en la enseñanza del entrenamiento físico y que hoy en día representa una de las metodologías más eficaces del mundo para el reequilibrio postural y funcional, la prevención de lesiones y la mejora del rendimiento físico. ¿Qué es el Primitive Functional Movement®?: un sistema de entrenamiento funcional sin aparatos que creé en 2009 y que, desde entonces, se ha enseñado a instructores físicos y personas comunes de todo el mundo. Ahora, este extraordinario sistema de entrenamiento, una mezcla entre arte y ciencia, está al alcance de todos con este libro. ¿Qué encontrarás en este libro?: 285 ejercicios ilustrados con fotos y la posibilidad de acceder a vídeos demostrativos; Pruebas de evaluación funcional para identificar tu nivel de partida y tu progreso a lo largo del tiempo; Programas de entrenamiento ya preparados, adecuados para cada nivel de partida y objetivo; Herramientas concretas para mejorar la movilidad, la fuerza funcional y la prevención de lesiones. Tanto si eres deportista, preparador físico, terapeuta o simplemente una persona que quiere moverse mejor y estar sana, este libro te guiará paso a paso hacia un cuerpo más móvil, fuerte y resistente. No se trata solo de entrenamiento: es un viaje para redescubrir el profundo potencial del cuerpo humano.

Product Specifications
Format
paperback
ASIN
9893602548
Category
Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Coaching > Football (American)
Domain
Amazon UK
Release Date
26 August 2025
Listed Since
27 August 2025

Barcode

No barcode data available

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