£54.87

The Depth Collector Book One: Training Secrets and Tales from a Passionate Freediver (The Depth Collector (Freediving Training))

Extreme Sports

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Description

The Depth Collector Book One A step-by-step method to help you dive deeper, train smarter, and stay in control of every dive If you're serious about freediving but unsure how to train, this book gives you the structure and tools to move forward with confidence. Instead of guessing what to focus on, you'll follow a clear method built on eight essential pillars. These are the same principles I use in my own training and with every student I’ve coached over the past ten years. This first volume focuses on the first five pillars. Book Two will guide you through the final three and into advanced methods. I created The Depth Collector to give something back to a sport that changed my life. Across two books and more than 800 pages, I’ve put everything I’ve learned into a system that works. It’s not just about depth. It’s about learning how to train, how to adapt, and how to stay in control every step of the way. What You’ll Learn in Book One Pillar 1 – CO₂ Tolerance Train your body to handle high carbon dioxide and stay calm under pressure. Pillar 2 – Hypoxia Resistance Explore your limits safely and understand what your body is really capable of. Pillar 3 – Technical Mastery Refine your technique to conserve energy and extend your dives. Pillar 4 – Anatomical Adaptation Prepare your body for the physical effects of depth. Pillar 5 – Mental Techniques Build focus, calm, and control so you can stay relaxed and present under water. Also Inside: Breath control routines for preparation, recovery, and relaxation A printable logbook to track your progress QR codes that link to video tutorials and guided practices Insights from world-class freedivers including Nathan Vinsky, Heike Schwerdtner, Wen Hsiang Huang, and Theo-Patrick Fourcade If you want more than quick tips or one-size-fits-all advice, this book is for you. The Depth Collector Book One will help you train with purpose and keep growing, one pillar at a time.

Product Specifications

Format: paperback
ASIN: 6260136587
Category: Books > Subjects > Sports, Hobbies & Games > Other Sports > Extreme Sports
Domain: Amazon UK
Release Date: 19 December 2024
Listed Since: 20 December 2024

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The Depth Collector Book One: Training Secrets and Tales from a Passionate Freediver (The Depth Collector (Freediving Training))

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