£70.78

The Depth Collector Book One: Deluxe Edition (The Depth Collector (Freediving Training))

Fitness Training

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Description

The Depth Collector Book One – Deluxe Hardcover Edition A step-by-step method to help you dive deeper, train smarter, and stay in control of every dive This deluxe hardcover edition is designed for freedivers who want more than just information. It’s a durable, elegant version of the complete Book One — made to last through years of use, training notes, and return readings. Perfect as a long-term training reference or a meaningful gift for any freediver in your life. If you're serious about freediving but unsure how to train, this book gives you the structure and tools to move forward with confidence. Instead of guessing what to focus on, you'll follow a clear method built on eight essential pillars. These are the same principles I use in my own training and with every student I’ve coached over the past ten years. This first volume focuses on the first five pillars. Book Two will guide you through the final three and into advanced methods. I created The Depth Collector to give something back to a sport that changed my life. Across two books and more than 800 pages, I’ve put everything I’ve learned into a system that works. It’s not just about depth. It’s about learning how to train, how to adapt, and how to stay in control every step of the way. What You’ll Learn in Book One Pillar 1 – CO₂ Tolerance Train your body to handle high carbon dioxide and stay calm under pressure. Pillar 2 – Hypoxia Resistance Explore your limits safely and understand what your body is really capable of. Pillar 3 – Technical Mastery Refine your technique to conserve energy and extend your dives. Pillar 4 – Anatomical Adaptation Prepare your body for the physical effects of depth. Pillar 5 – Mental Techniques Build focus, calm, and control so you can stay relaxed and present under water. Also Inside: Breath control routines for preparation, recovery, and relaxation A printable logbook to track your progress QR codes that link to video tutorials and guided practices Insights from world-class freedivers including Nathan Vinsky, Heike Schwerdtner, Wen Hsiang Huang, and Theo-Patrick Fourcade If you want more than quick tips or one-size-fits-all advice, this book is for you. The Depth Collector Book One will help you train with purpose and keep growing, one pillar at a time.

Product Specifications

Format: hardcover
ASIN: B0F1KV4H3J
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Fitness Training
Domain: Amazon UK
Release Date: 15 March 2025
Listed Since: 15 March 2025

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The Depth Collector Book One: Deluxe Edition (The Depth Collector (Freediving Training))

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