Yoga and the Art of Mindful Awareness: Integrating Yoga to Awaken Everyday Mindfulness - Image 1

£47.98

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LAP Lambert Academic Publishing Yoga and the Art of Mindful Awareness: Integrating Yoga to Awaken Everyday Mindfulness

Name: Yoga and the Art of Mindful Awareness: Integrating Yoga to Awaken Everyday Mindfulness
Brand: LAP Lambert Academic Publishing
Price: 47.98 GBP
Availability: InStock

Psychology & Psychiatry

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Description

Yoga and the Art of Mindful Awareness explores the powerful integration of yoga and mindfulness as a path to greater presence, emotional well-being, and inner transformation. Moving beyond yoga as mere physical exercise, the book presents it as a holistic discipline that unites body, breath, and awareness to awaken conscious living. Rooted in ancient traditions and supported by modern insights, it offers accessible practices—including postures, breathwork, and meditation—to help individuals cultivate mindfulness in everyday life. It also examines how yoga-based mindfulness can reduce rumination, alleviate symptoms of depression, and foster emotional resilience. With gentle guidance and practical wisdom, this book invites readers to deepen their relationship with themselves, respond to life with greater clarity and compassion, and embody awareness both on and off the mat. Whether you are new to mindfulness or seeking to enrich your existing practice, this book provides a thoughtful, integrative approach to living with intention.

Product Specifications

Brand: LAP Lambert Academic Publishing
Format: paperback
ASIN: 6208453895
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry
Domain: Amazon UK
Release Date: 12 August 2025
Listed Since: 02 September 2025

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LAP Lambert Academic Publishing Yoga and the Art of Mindful Awareness: Integrating Yoga to Awaken Everyday Mindfulness

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It has never been this cheap. We have no record of a lower price.

LAP Lambert Academic Publishing Yoga and the Art of Mindful Awareness: Integrating Yoga to Awaken Everyday Mindfulness

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Price Analysis

Description

Product Specifications

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