Heart Rate Variability and Track Athletes: Biofeedback Application in Performance Enhancement - Image 1

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LAP Lambert Academic Publishing Heart Rate Variability and Track Athletes: Biofeedback Application in Performance Enhancement

Name: Heart Rate Variability and Track Athletes: Biofeedback Application in Performance Enhancement
Brand: LAP Lambert Academic Publishing
Price: 40.0 GBP
Availability: InStock

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Description

Most athletes are familiar with, and have experienced anxiety and stress that reduces their performance. Heart rate variability (HRV) is a well-established non-invasive tool which can be used to study the effect of mental stress and anxiety on autonomic control of the heart rate. HRV technique teaches athletes how to self regulate these functions through diaphragmatic breathing performed at an optimal pace to ensure coherence between heart rate and respiration. HRV is used in sports to maximize emotional stability, focus, concentration, and physical coordination. This Book will help/guide the athlete about the effectiveness of HRV biofeedback training on the psycho-physiological performance of track athlete.

Product Specifications

Brand: LAP Lambert Academic Publishing
Format: paperback
ASIN: 3847327240
Category: Books > Subjects > Sports, Hobbies & Games
Domain: Amazon UK
Release Date: 16 December 2012
Listed Since: 19 December 2012

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LAP Lambert Academic Publishing Heart Rate Variability and Track Athletes: Biofeedback Application in Performance Enhancement

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