The Art of Observing, Accepting and Letting Go - Image 1

£40.67

VDM Verlag The Art of Observing, Accepting and Letting Go

Name: The Art of Observing, Accepting and Letting Go
Brand: VDM Verlag
Price: 40.67 GBP
Availability: InStock

Popular Psychology

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Description

Meditation is an ancient practice used to transform consciousness by altering attention, and it has gained ground in the western world during the last century. This book explores and describes meditation and its subjective consequences from the viewpoint of six long-term meditators. These consequences are hypothesized to be the outcome of the dissolution of the constructed and conditioned self. From observing, accepting and letting go of earlier conditioning a new awareness arises in the meditator who now conceives the world and existence from an expanded point of view, devoid of the notion of duality. The analysis of the qualitative interviews in relation to different theoretical perspectives on the self shows that the most essential effect of meditation is the increased flexibility of behaviour, emotions and thoughts, in addition to spiritual harmony. These effects can be considered a result of the transformation of the self, facilitated by meditative practice. This study should be interesting for anyone fascinated by meditation, psychology and alternative views of the human self and existence. Synopsis Meditation is an ancient practice used to transform consciousness by altering attention, and it has gained ground in the western world during the last century. This book explores and describes meditation and its subjective consequences from the viewpoint of six long-term meditators. These consequences are hypothesized to be the outcome of the dissolution of the constructed and conditioned self. From observing, accepting and letting go of earlier conditioning a new awareness arises in the meditator who now conceives the world and existence from an expanded point of view, devoid of the notion of duality. The analysis of the qualitative interviews in relation to different theoretical perspectives on the self shows that the most essential effect of meditation is the increased flexibility of behaviour, emotions and thoughts, in addition to spiritual harmony. These effects can be considered a result of the transformation of the self, facilitated by meditative practice. This study should be interesting for anyone fascinated by meditation, psychology and alternative views of the human self and existence.

Product Specifications

Brand: VDM Verlag
Format: paperback
ASIN: 3639071700
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Popular Psychology
Domain: Amazon UK
Release Date: 03 September 2008
Listed Since: 10 September 2008

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VDM Verlag The Art of Observing, Accepting and Letting Go

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