The Rhythm of Wellbeing: Micro-Breaks Walking Meetings and Everyday Wellbeing Hacks - Image 1

£43.25

epubli The Rhythm of Wellbeing: Micro-Breaks Walking Meetings and Everyday Wellbeing Hacks

Name: The Rhythm of Wellbeing: Micro-Breaks Walking Meetings and Everyday Wellbeing Hacks
Brand: epubli
Price: 43.25 GBP
Availability: InStock

Subjects

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Description

This book explores how simple, everyday actions can reshape the rhythm of work and strengthen workplace wellbeing. It examines the science and strategy behind micro‑breaks, movement, and restorative practices, revealing how small adjustments compound into meaningful health and performance gains. By focusing on realistic habits that fit within existing routines, it shows how leaders can design environments where wellbeing becomes a natural part of productivity. Blending behavioral insight with organizational context, the book offers a pragmatic roadmap for embedding vitality into modern work culture—one walk, pause, and mindful moment at a time.

Product Specifications

Brand: epubli
Format: paperback
ASIN: 3565361980
Category: Books > Subjects
Domain: Amazon UK
Release Date: 27 March 2026
Listed Since: 30 March 2026

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epubli The Rhythm of Wellbeing: Micro-Breaks Walking Meetings and Everyday Wellbeing Hacks

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