Soft Digital Detox: Taking Back Your Attention Hour by Hour: Relearning presence and calm in a world always online - Image 1

£40.62

epubli Soft Digital Detox: Taking Back Your Attention Hour by Hour: Relearning presence and calm in a world always online

Name: Soft Digital Detox: Taking Back Your Attention Hour by Hour: Relearning presence and calm in a world always online
Brand: epubli
Price: 40.62 GBP
Availability: InStock

Practical & Motivational

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Description

Constant connection can quietly drain clarity, focus, and inner stillness. Soft Digital Detox: Taking Back Your Attention Hour by Hour offers a gentle, realistic approach to restoring balance in an overstimulated world. Rather than strict disconnection or rigid schedules, it teaches mindful awareness of how screens shape our moods, attention, and sense of enoughness. Readers are encouraged to create small, compassionate pauses that reconnect them with their thoughts, bodies, and real-time experiences. With warmth and practicality, this book invites you to rebuild attention as an act of peace—choosing presence not from pressure, but from genuine desire to feel alive again.

Product Specifications

Brand: epubli
Format: paperback
ASIN: 3565349263
Category: Books > Subjects > Health, Family & Lifestyle > Self Help > Practical & Motivational
Domain: Amazon UK
Release Date: 23 March 2026
Listed Since: 26 March 2026

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epubli Soft Digital Detox: Taking Back Your Attention Hour by Hour: Relearning presence and calm in a world always online

It has never been this cheap. We have no record of a lower price.

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