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Avalanche Books Shape Your Body - Volume Two

Name: Shape Your Body - Volume Two
Brand: Avalanche Books

Subjects

Gone for 56 days. Could come back at any time — we're watching for you.

Out of stock 56 days · last price £127 · longest previous gap was 1 days

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Description

Do you want to lose weight, or do you want to keep muscle and lose fat? A diet can help you lose weight, but you can use body composition exercises to keep the muscle along the way. If you want to change your body's shape, you'll want to decrease your body fat percent. Surprisingly, this could mean an increase in your weight. This is because muscle weighs more than fat. As you lose fat and gain muscle, the net result may be a small increase on the scale.

Product Specifications

Brand: Avalanche Books
Format: paperback
ASIN: 1916214185
Category: Books > Subjects
Domain: Amazon UK
Release Date: 06 October 2019
Listed Since: 05 September 2019

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Avalanche Books Shape Your Body - Volume Two

Gone for 56 days. Could come back at any time — we're watching for you.

Price History & Forecast

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Description

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