Omron BF214 Body Composition Monitor

It couldn't be simpler to check yor body composition. This is probably the simplest way of checking your body fat, weight, skeletal muscle percentage and BMI which gives you a complete overview of your body composition. It makes everything so much easier! All Omron body composition monitors are reliable and accurate so you can be reassured when tracking your body composition over time. The BF212 provides a full body analysis to help you to reach your fitness goals. Omrons range of monitoring equipment can give you accurate and painless body weight and fat measurements. This is more than just a scale a body composition monitor can help keep you motivated as you track your diet or fitness progress or simply as you make basic changes to your lifestyle in order to eat right and exercise more. What is body fat? Our bodies need a certain amount of fat to function effectively, but too much fat can have a detrimental effect to your overall health. Studies have shown that a high level of fat in the body, in particular visceral fat, increases the risk of developing more serious health conditions such as high blood pressure, heart disease and diabetes. The level of body fat you should have will vary depending on age and sex; this chart indicates what level band you should be in depending on these factors.