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Handspring Publishing Fascia in Motion: Fascia-focused Movement for Pilates

Name: Fascia in Motion: Fascia-focused Movement for Pilates
Brand: Handspring Publishing

Fitness & Exercise

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Description

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

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Product Specifications

Brand: Handspring Publishing
Format: paperback
ASIN: 1909141283
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 31 August 2016
Listed Since: 01 August 2014

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Handspring Publishing Fascia in Motion: Fascia-focused Movement for Pilates

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