Starving the Gremlin Workbooks for Ages 10+: Five CBT Workbooks for Young People

Gremlins love to snack on tough emotions, and the more you feed them with your feelings and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 10 and up to use on their own or with a supporting adult, these books show children how to use cognitive behavioural therapy to stop feeding the pesky gremlins that make life hard. The collection includes: Starving the Anger Gremlin Starving the Anxiety Gremlin Starving the Stress Gremlin Starving the Exam Stress Gremlin Starving the Depression Gremlin The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.