Just One Thing: How simple changes can transform your life - Image 1

£5.49

Short Books Just One Thing: How simple changes can transform your life

Name: Just One Thing: How simple changes can transform your life
Brand: Short Books
Price: 5.49 GBP
Availability: InStock

Walking

Price History & Forecast

Last 6 days • 6 data points (No recent data available)

Historical

Generating forecast...

Price Distribution

Price distribution over 6 days • 1 price levels

Days at Price

Price Analysis

Most common price: £5.49 (6 days, 100.0%)

Price range: £5.49 - £5.49

Price levels: 1 different prices over 6 days

Description

'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Key Features

New Store Stock

Product Specifications

Brand: Short Books
Format: paperback
ASIN: 1780725906
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Walking
Domain: Amazon UK
Release Date: 06 July 2023
Listed Since: 19 April 2023

Barcode

No barcode data available

Short Books Just One Thing: How simple changes can transform your life

Price History & Forecast

Price Distribution

Price Analysis

Description

Key Features

Product Specifications

Barcode

Similar Products You Might Like

John Murray Learning The One Thing - NYT Bestseller for Focused Success

Food Noise: How weight loss medications & smart nutrition can silence your cravings

The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

I Haven’t Been Entirely Honest with You: The Instant Sunday Times No.1 Bestseller ― from the author of the new festive story The Christmas Tree that Loved to Dance

Atomic Habits: The life-changing million-copy #1 bestseller

Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)

One Pot, One Portion: Simple, speedy recipes, just for you: The Sunday Times bestseller

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back

You Are the Placebo: Making Your Mind Matter

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

One Good Thing: From the Mega-Bestselling Author of Confessions of a Forty-Something F##k Up

A Simpler Life: A guide to calm, clarity and emotional wellbeing | declutter your mind, relationships and routine with The School of Life: a guide to greater serenity, ease, and clarity

The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey. Follow the Program.: The Smallest Change In Thought ... Healthy, Sexy and Attractive Body.: Volume 1

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

The Book of Money: How to feel good (or better) about your finances

Shit to Shiny Bitesize: A4 28 Day Workbook, Workout and Self Care Planner Including Online Course. Fitness Plan with Journal Prompts and Daily Habit Tracker

5 Ingredients - Quick & Easy Food: Jamie Oliver's Simple Cookbook

Easy Air Fryer: Big & Bold Delicious Food ― Fast, Tasty, and Simple Air Fryer Meals for Every Occasion

Meditations for Mortals: The instant Sunday Times bestseller that will change your life

Wellness 101: Simple Steps to Good Health

KNOW THE ONLY TRUTH

The Fast 800 Health Journal (The Fast 800 Series)